Friday, April 27, 2007

Systemic Lupus Erythematosus (SLE or Lupus)

What is lupus?
Lupus is a condition of chronic inflammation caused by an autoimmune disease. Autoimmune diseases are illnesses that occur when the body's tissues are attacked by its own immune system. The immune system is a complex system within the body that is designed to fight infectious agents, for example, bacteria, and other foreign invaders. One of the mechanisms that the immune system uses to fight infections is the production of antibodies. Patients with lupus produce abnormal antibodies in their blood that target tissues within their own body rather than foreign infectious agents. Because the antibodies and accompanying cells of inflammation can involve tissues anywhere in the body, lupus has the potential to affect a variety of areas of the body. Sometimes lupus can cause disease of the skin, heart, lungs, kidneys, joints, and/or nervous system. When only the skin is involved, the condition is called discoid lupus. When internal organs are involved, the condition is called systemic lupus erythematosus (SLE).

Both discoid and systemic lupus are more common in women than men (about eight times more common). The disease can affect all ages but most commonly begins from age 20 to 45 years. It is more frequent in African-Americans and people of Chinese and Japanese descent.

What causes lupus?
The precise reason for the abnormal autoimmunity that causes lupus is not known. Inherited genes, viruses, ultraviolet light, and drugs may all play some role. Genetic factors increase the tendency of developing autoimmune diseases, and autoimmune diseases such as lupus, rheumatoid arthritis , and immune thyroid disorders are more common among relatives of patients with lupus than the general population. Some scientists believe that the immune system in lupus is more easily stimulated by external factors like viruses or ultraviolet light. Sometimes, symptoms of lupus can be precipitated or aggravated by only a brief period of sun exposure.

Dozens of medications have been reported to trigger SLE; however, more than 90% of this "drug-induced lupus" occurs as a side effect of one of the following six drugs: hydralazine (used for high blood pressure), quinidine and procainamide (used for abnormal heart rhythm), phenytoin (used forepilepsy), isoniazide (used fortuberculosis), d- penicillamine (used for rheumatoid arthritis). These drugs are known to stimulate the immune system and cause SLE. Fortunately, drug-induced SLE is infrequent (accounting for less than 5% of SLE among all patients with SLE) and usually resolves when the medications are discontinued.

It also is known that some women with SLE can experience worsening of their symptoms prior to their menstrual periods. This phenomenon, together with the female predominance of SLE, suggest that female hormones play an important role in the expression of SLE. This hormonal relationship is an active area of ongoing study by scientists.

Recent research provides direct evidence that a key enzyme's failure to dispose of dying cells contributes to SLE. The enzyme, DNase1, normally eliminates what is called "garbage DNA" and other cellular debris by chopping them into tiny fragments for easier disposal. The researchers turned off the DNase1 gene in mice. The mice appeared healthy at birth but after 6-8 months, the majority of mice without DNase1 showed signs of SLE. Thus, a genetic mutation that disrupts the body's cellular waste disposal may be involved in the beginning of SLE.

What are the symptoms of lupus?
In discoid lupus, only the skin is involved. The skin rash in discoid lupus often is found on the face and scalp. It usually is red and may have raised borders. Discoid lupus rashes are usually painless and do not itch, but scarring can cause permanent hair loss. Over time, 5 to 10% of patients with discoid lupus may develop SLE.

Patients with SLE can develop different combinations of symptoms and organ involvement. Common complaints and symptoms include fatigue, low-grade fever, loss of appetite, muscle aches, arthritis, ulcers of the mouth and nose, facial rash ("butterfly rash"), unusual sensitivity to sunlight (photosensitivity), inflammation of the lining that surrounds the lung (pleuritis) and the heart (pericarditis), and poor circulation to the fingers and toes with cold exposure (Raynaud's phenomenon).

More serious organ involvement with inflammation occurs in the brain, liver, and kidney. White blood cells and blood clotting factors also can be decreased in SLE, thereby increasing the risk of infection and bleeding.

Over half of the patients with SLE develop a characteristic red, flat facial rash over the bridge of their nose. Because of its shape, it is frequently referred to as the "butterfly rash" of SLE. The rash is painless and does not itch. The facial rash, along with inflammation in other organs, can be precipitated or worsened by exposure to sunlight, a condition called photosensitivity. This photosensitivity can be accompanied by worsening of inflammation throughout the body, called a "flare" of disease.

Most patients with SLE will develop arthritis during the course of their illness. Arthritis in SLE commonly involves swelling, pain, stiffness, and even deformity of the small joints of the hands, wrists, and feet. Sometimes, the arthritis of SLE can mimic that of rheumatoid arthritis (another autoimmune disease).

Inflammation of muscles (myositis) can cause muscle pain and weakness.

Inflammation of blood vessels, (vasculitis) that supply oxygen to tissues, can cause isolated injury to a nerve, the skin, or an internal organ. The blood vessels are composed of arteries that pass oxygen-rich blood to the tissues of the body and veins which return oxygen-depleted blood from the tissues to the lungs. Vasculitis is characterized by inflammation with damage to the walls of various blood vessels. The damage blocks the circulation of blood through the vessels and can cause injury to the tissues that the vessels supply.

Inflammation of the lining of the lungs (pleuritis) and of the heart (pericarditis) can cause sharp chest pain. The chest pain is aggravated by coughing, deep breathing, and certain changes in body position. The heart muscle itself rarely can become inflamed (carditis). It has also been shown that young women with SLE have a significantly increased risk of heart attacks from coronary artery disease.

Kidney inflammation in SLE can cause leakage of protein into the urine, fluid retention, high blood pressure, and even kidney failure. With kidney failure, machines are needed to cleanse the blood of accumulated poisons in a process called dialysis.

Involvement of the brain can cause personality changes, thought disorders (psychosis), seizures, and even coma. Damage to nerves can cause numbness, tingling, and weakness of the involved body parts or extremities. Brain involvement is called cerebritis.

Many patients with SLE experience hair loss (alopecia). Often, this occurs simultaneously with an increase in the activity of their disease.

Some patients with SLE have Raynaud's phenomenon. In these patients, the blood supply to the fingers and toes becomes interrupted upon exposeure to cold, causing blanching, bluish discoloration, and pain in the exposed fingers and toes.

Kidney Infection in Adults

What is a kidney infection (pyelonephritis)?
Pyelonephritis is a kidney infection, usually from bacteria that have spread from the bladder.

What causes a kidney infection?
Possible causes of infection include the following:
1. infections in the bladder
2. use of a catheter to drain urine from the bladder
3. use of a cystoscope to examine the bladder and urethra
4. surgery on the urinary tract
5. conditions such as prostate enlargement and kidney stones that prevent the efficient flow of urine from the bladder

What are the symptoms of kidney infection?
Symptoms and signs include:
1. back, side, and groin pain;
2. urgent, frequent urination;
3. pain or burning during urination;
4. fever;
5. nausea and vomiting; and
6. pus and blood in the urine.

How is kidney infection diagnosed?
Diagnosis is made with a urine test to identify bacteria and formations of white blood cells, called casts, shaped like tubes in the kidneys. If an infection cannot be easily cured, x rays might be done to look for abnormalities in the kidneys, ureters, and bladder.

What is the treatment for kidney infection?
A kidney infection is treated with an appropriate antibiotic, and abnormalities may need to be surgically treated.
An untreated or recurrent kidney infection can lead to chronic pyelonephritis, scarring of the kidneys, and permanent kidney damage.

For More Information
American Foundation for Urologic Disease 1000 Corporate Boulevard Suite 410 Linthicum, MD 21090 Phone: 1–800–828–7866 or 410–689–3990 Email: admin@afud.org Internet: www.afud.org
SOURCE: National Kidney and Urologic

Wednesday, April 25, 2007

What Is Cholesterol?


Cholesterol is a waxy, fat-like substance that is made in the body by the liver. Cholesterol forms part of every cell in the body and serves many vital functions. Our bodies need cholesterol to:

1. Maintain healthy cell walls
2. Make hormones (the body's chemical messengers)
3. Make vitamin D
4. Make bile acids, which aid in fat digestion

Sometimes, however, our bodies make more cholesterol than we really need, and this excess cholesterol circulates in the bloodstream. High levels of cholesterol in the blood can clog blood vessels and increase the risk for heart disease and stroke.

Our bodies can make too much cholesterol when we eat too much saturated fat - the kind of fat found in animal-based foods such as meat and dairy products.

In addition to making cholesterol, we also get a small percentage of our body's cholesterol from the foods we eat. Only animal-based foods such as meat, eggs, and dairy products contain cholesterol. Plant foods such as fruits, vegetables, and grains do not contain cholesterol.

Copyright © 2007 ehealthMD.com All Rights Reserved.

Tuesday, April 24, 2007

Tips to Help You Stop Smoking






Posted by Simeon Margolis, M.D., Ph.D.

Cigarette smoking, and even smoking cigars or a pipe, is one of the greatest risk factors for a heart attack as well as for stroke, lung cancer, and emphysema.

To stop smoking:


1. Set a quit date.
Smoking cessation is most successful when it's done "cold turkey," not slowly by reducing the number of cigarettes smoked daily.

2. Throw them out.
Throw away all cigarettes and matches at home, in your car, and at work. Put away ash trays and lighters.

3. Share your goal.
Tell your family and friends you're quitting and ask for their support.

4. Avoid triggers.
Avoid alcohol, coffee, and other triggers for smoking.

5. Set a no-smoking policy.
Do not allow anyone to smoke in your home or car, and avoid other people when they are smoking.

6. Get tools.
Take advantage of the available stop-smoking aids: nicotine replacements, drug therapy, and counseling. Less than 1 in 10 smokers can quit without some help. Nicotine gums, skin patches, and lozenges are available over the counter. Nicotine nasal sprays and inhalers require a prescription from your doctor. Don't smoke when using these products.

7. Get a prescription.
Bupropion (Zyban) and varenicline (Chantix) are two prescription-only medications that may help you quit.
Start taking one of these drugs shortly before your quit date.

8. Join a support group.
Find a source of individual or group counseling. Counseling alone can be helpful, but it is particularly useful in combination with nicotine replacements or smoking cessation drugs.

9. Call the Quit Line.
Call the National Cancer Institute Smoking Quit Line if you need more help. Their toll-free number is 1-877-44U-QUIT.

Though these measures and help aids considerably boost the chances of quitting, there's a more than 50 percent chance that a smoker who quits will start again. I hope this doesn't happen to you, but if it does, don't give up. Announce another quit date and start stopping again.

Secondhand smoke dangerous at any level

Provided by: Mayo Clinic

What happened? Separate sections for smokers and nonsmokers in restaurants, offices and other indoor areas aren't enough. The only way to protect nonsmokers from the dangerous mix of toxins and cancer-causing chemicals in secondhand smoke is to entirely eliminate smoking from indoor areas, concludes a new report from the Surgeon General.

The previous Surgeon General report on secondhand smoke, released 20 years ago, stated that separate smoking sections afforded some protection to nonsmokers. But the new report concludes that even today's sophisticated ventilation systems aren't good enough. It notes that even passing exposure to secondhand smoke — smoke from other people's cigarettes, pipes or cigars — is dangerous and can cause immediate harm to your heart and blood vessels.

Secondhand smoke can cause or contribute to premature death and various diseases, including sudden infant death syndrome (SIDS), respiratory infections, ear problems and worsening of asthma in children. Secondhand smoke also can cause lung cancer and coronary heart disease. It may increase the risk of cancers of the nasal sinuses, breast, cervix and bladder as well.

What does this mean to you? Former smokers outnumber current smokers. However, some 126 million Americans who don't smoke are regularly exposed to secondhand smoke, according to the Surgeon General report — breathing in many of the same toxins that smokers do.

Even if your community or state doesn't have comprehensive smoking bans, you can take steps to avoid secondhand smoke. Don't allow smoking inside your home or vehicle. Choose smoke-free care facilities for yourself, your children and your aging parents. Encourage loved ones to quit smoking. If they persist, avoid their secondhand smoke. And if you smoke, quit. Kicking the habit is the best way to promote good health.

Top Ten Happy Foods!


Joy's Healthy Bite
Eating for a better mood boils down to this; control your blood sugars by eating every 4 to 5 hours throughout the day, eat a diet rich in soluble fiber, and incorporate foods rich in omega 3 fats, folic acid, B12 and Vitamin D - four nutrients that researchers have found to be mood lifting.
For meal plans, grocery lists, recipes and much more information on improving your mood, check out my new book, JOY BAUER'S FOOD CURES
The following are my Top Ten Happy Foods - bon apetit!

1. Wild salmon (rich in omega 3 fats and vitamin D)

2. Spinach - (rich in folic acid and soluble fiber)

3. Skim milk - (rich in Vitamin D and B12)

4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid)

5. Blackberries (rich in soluble fiber and folic acid)

6. Omega 3 fortified eggs - (rich in omega 3 fats, Vitamin D and B12)

7. Sardines ( rich in omega 3 fats and Vitamin D)

8. Soybeans - (rich in soluble fiber, folic acid and omega 3 fats)

9. Beans (rich in soluble fiber and folic acid)

10. Brussels sprouts (soluble fiber and folic acid)

Plus an extra for good luck!
11. Sunflower seeds - (rich in soluble fiber and folic acid)